Our Head Coach; Sam runs Cardio Tennis sessions on Monday evenings, Thursday and Saturday mornings.

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

What is a typical class like?

Sam will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins

Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities

Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way

Cool down - Well done, you made it! Now it’s time to recover and stretch

What do I need to bring?

Bring along your own racket if you have one, if not don’t worry as you’ll be able to borrow one from the club. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis?

No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit?

No! Cardio Tennis is for anyone who wants to have fun getting fit.

Do I have to be a member of a club?

No! But if you enjoy it, you never know what the future holds.

If you require more information please contact Sam on 07919 405752 or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.

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